3.09.2008
The Shack
1.28.2008
P90X

Back in October I came across an infomercial that made me stop in my tracks. I couldn't believe the "changes" each of the people were making. They seemed to be "normal" individuals...you know, you and me. There was nothing special about them. Some started more fit than others, but not too much further than were I was. I could run a mile...if I was being chased. I could touch my toes...if I had someone on my back. I could even do a pull-up...if I was about to be bitten by a snake. But something in me, on that day, drew me in. It was the promise of a healthy life that I knew I wanted, but didn't quite know how to get. I sucked it up and made the call. Yes...the only time in my life that I've ever ordered anything from an infomercial.
I was scared to start. It looked intimidating, but I knew I needed to do it. After the sales pitch, I was even able to talk my wife into joining me to get started. Day 1 started and I was off and running, pushing, pulling, kicking, yoga-ing, stretching and "forgetting the rest"! How could I end up so soar. There were muscles I never I knew I had before...because they hurt like "you know what!" 30 days came and went without too many changes. Hadn't lost much weight (only 2 pounds), but knew I felt better than ever before. 60 days seemed to go like a flash as well....but I knew I was heading through the Christmas and New Years food gauntlet. It was going to be a challenge, I'd never overcome before. Too many cups of egg-nog and chocolate-covered-cherries in the past. But I made it. Day 90 couldn't have come faster. I couldn't believe the results. 90 days of focus had produced a 25-pound weight loss. In practical terms...that's 4 pants sizes smaller. Before Day 1 I had a 29.6 BMI (Body Mass Index). For reference, a 30+ BMI is obese. After day 90, I was down to a BMI of 25.5. (Under 25 BMI is normal weight. Check out your BMI here.)
More than anything else...my life has been changed forever. I will never go back to eating the way I did before. No more mindless munching or late night snacking. No more "board binges" or sweet excuses. I've got a family hostory of diabetes. Getting anywhere close to that point is not an option. From here on out I'm putting fuel in my body that produces energy and promotes health. My body is a temple.
Whether it's P90X or another routine...make it daily and make it count. Set the example for those around you. Be the person you know you can be...you deserve it. I'll be here tomorrow...pushing play!
9.27.2007
Character Credit

Unitus has taken on the responsibility of finding ways to reverse global poverty by offering small ($95-$200) loans to the more than 400 million families that qualify based on their poverty level. "Instead of the banker having to know everything about the client...the neighbors know a lot about each other and pick the good credit risks. The women are not cosigning with assets, they're cosigning with character." (click here for the full article)
What is character worth today? What ever happened to the hand-shake that got deals done? What happened to a man's word being solid? The problem is that people don't want to take the time to get to know you. They don't want to hear your story unless you have something to offer them. May that never be how I choose to evaluate others. As a human (sinner), I'm prone to look at the appearance first, but as a believer (forgiven) I'm commanded to seek out the heart...no mater what that takes.
I will strive to be a character creditor! How about you?
9.14.2007
My First
To be honest, my true intent in this new venture is to promote PDMusic. (Check us out at http://www.pdmusic.com/). Follow along with us as we look to be a resource to those trying to hone their creative energy. Have a need for sound gear...give us a call. Know someone looking to record their unique sound...give them our number. Be sure to check back in for more updates.
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